Energy, angular momentum and pressure force distributions inside nucleons

We review some of the recent developments regarding mass, angular momentum and pressure forces inside hadrons. These properties are all encoded in the energy-momentum tensor of the system, which is described at the non-perturbative level in terms of gravitational form factors. Similarly to electromagnetic form factors, Fourier transforms of gravitational form factors allow one to map out the distribution of the above mechanical properties in position space, providing a whole new way of studying in detail the internal structure of hadrons.