Pointwise dimensions for Poincaré recurrences associated with maps and special flows

We introduce pointwise dimensions and spectra associated with Poincaré recurrences. These quantities are then calculated for any ergodic measure of positive entropy on a weakly specified subshift. We show that they satisfy a relation comparable to Young's formula for the Hausdorff dimension of measures invariant under surface diffeomorphisms. A key-result in establishing these formula is to prove that the Poincaré recurrence for a 'typical' cylinder is asymptotically its length. Examples are provided which show that this is not true for some systems with zero entropy. Similar results are obtained for special flows and we get a formula relating spectra for measures of the base to the ones of the flow.